Board-certified doctor shares 8 foods that people with arthritis should add to their daily diet

Arthritis can turn simple moments into stiff, slow ones. So when a board-certified specialist like Dr Kunal Sood highlights everyday foods that may ease inflammation, it’s worth paying attention. These options don’t promise a cure, but they offer steady support for the joints that work hard each day. They are easy to find, gentle on the stomach, and safe for most people to try. Here are 8 foods that stand out for their benefits.