Beetroot is a vegetable rich in essential nutrients, such as fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Its juice is extremely healthy and beneficial for the human body. Drinking Beetroot juice can prevent deficiencies in the body.

1. Lowers blood pressure

If a person suffers from high blood pressure or hypertension, he can include beetroot juice in his diet. It contains a high amount of nitric oxide, which is a molecule that dilates blood vessels and lowers blood pressure levels.

2. Boosts athletic performance

Beetroot juice has nitrates and betalains, which can help improve athletic performance. Drinking beetroot juice can increase endurance levels in the body and improves efficiency for athletes.

3. Boosts immunity

The drink is extremely rich in antioxidants and vitamin C, which helps enhance immunity level of human body.

4. Good for skin

The vitamin C and antioxidants in beets can help improve our skin health. So, if someone has dry and parched skin, he or she must include beetroot juice in the diet.

5. Anti-inflammatory

Beets have a natural colouring agent that has antioxidants and anti-inflammatory properties. Studies have proved the positive effects of drinking beetroot juice on inflammation.

6. Improves cognitive function

Nitrates in beets can improve brain function by promoting the dilation of blood vessels, thus boosting blood flow to the brain. Beets are rich in folate that helps in cell growth and functioning thereby controlling damage to blood vessels, which can minimize the risk of stroke.

7. Improves digestive health

If a person is suffering from digestive problem he should including beetroot juice in his diet. The healthy drink helps reduce the risk of chronic diseases, such as colon cancer, heart disease, and diabetes.